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Dance Cardio with Social Joy 🎉
📅 Wednesday, Oct 15th
🕡 6:30–7:15pm CDT

This is a LIVE class 💻 Make a commitment to yourself, and we'll help you stay accountable 💪 A recording will be available for only 24 hours.

About this class:

Get ready to sweat! Our signature 45-min Zumba®-based dance fitness class will boost your cardio and muscular endurance, mood and confidence. The secret sauce is highly motivating music paired with fun and easy-to-follow choreography. Always.

This class incorporates cardio bursts, active recovery and body-weight resistance moves (squats, lunges, etc.) to maximize its effectiveness and mood-raising power (AKA endorphins). Expect an infectious playlist and new music every month!

What do you need? Water, towel, athletic shoes.